WORKSHOPS & RETREATS
Take your exploration of yoga further with workshops, courses and day and residential retreats in Kent and Sussex.
Current listing (scroll down for more info)
Weekend Wind Down - Yin and Yoga Nidra: Saturday 23 November and 18 January 4-6pm
Finding our Fluid Core: 31 January 2020 1230 - 1430
Winter Day Retreat: Finding Balance: Sunday 9th February 10am-5pm
Weekend Residential Retreat: Exploring Boundaries: Friday 4th Sept - Sunday 6th Sept 2020
Weekend wind down
Yin and Yoga Nidra
Wind Down your Weekend with two hours of yin yoga ending with a guided yoga nidra meditation.
Yin yoga is a mindful, slow form of the practice with long holds of up to 3 minutes. The intention of yin yoga is to open connective tissue and joints in a safe, relaxed way. There are no standing poses, and most of the time is spent lying or sitting. Yin brings us into our relaxation mode, away from our stress response, increasing our connection to our bodies and ourselves. The class will end with a long guided meditation in savasana. £25 per person
Saturday 23rd November & 18th January 4-6pm at Flow TW
finding balance: yoga day retreat sunday 9th FEBRUARY 2019
Everything in our bodies and the natural world is set up to find balance, but for many of us balance seems hard to achieve. In this Day Retreat, we will be using the ancient Indian philosophical concept of Gunas and how this relates to our bodies, our nervous systems, our personalities and how we live our lives. We'll be exploring what balance means and how we can use techniques and approaches both old and new to find balance.
This will be a whole day retreat at Swallows Oast near Ticehurst comprising yoga, movement, breathwork and meditation. Included is a delicious vegetarian lunch, tea, coffee and cake.
£85.00 per person
finding our fluid core
(no sit ups guarranteed!)
We will :
Use the whole body to find our core strength
Play with tension and gravity to find stability
Practice breath techniques to assist our core
Learn new ways of thinking about our anatomy and how the body integrates with breath and movement
Date: Friday 31st January 2020 12.30 - 2.30pm
Location: The Yoga House, TW
Weekend retreat at brooklands barn, 4-6 september 2020
A weekend, residential retreat at the stunning Brooklands Barn in Arundel, West Sussex 4-6 September 2020.
I've chosen as our theme the interrelated concepts of boundaries and compassion, especially self compassion, having been inspired by researcher Brene Brown. She said that when researching people who are truly compassionate, they all had one thing in common: they all had boundaries of steel!
So we will be using physical yoga, both dynamic and yin, mindfulness, breathwork and meditation to really explore these ideas in the body, mind and in everyday life.
Brooklands Barn is 1 mile from Arundel, set in the countryside, with lovely rooms, lots of chill out areas, communal dining, a sauna and indoor pool. I will also be arranging optional massage and other treatments (for additional cost). Arundel is roughly 90 minutes drive away from Tunbridge Wells.
Click here to read more and book